To make penetration easier, a vaginal dilator is a recommended treatment. This package includes 5 dilators in various sizes, all constructed of silky smooth silicone for a smooth and effortless entrance. Start with the smallest dilator in the Ouch! dilator set, making sure to lubricate with water before gently inserting into the vagina. The exercise can be done on a daily basis with modest, soft in and out movements. The Ouch! Vaginal Dilator set is designed to relax the vaginal area while also reducing discomfort. You’re ready to go on to the next size when you can comfortably and painlessly insert the tiniest dilator. A complimentary vibrating bullet climax machine is included in the bundle for your enjoyment.